Evidence-Based Performance Nutrition

Built On
Science.
Proven By
Performance.

Precision-dosed formulas grounded in clinical research. No proprietary blends. No compromises. Just the performance edge that serious athletes demand.

Your Performance,
Quantified.

TrueCraft formulas are engineered to move every metric that matters to performance-focused athletes.

Recovery
87
/ 100
Post-Training Recovery
Strength Output
+18%
IMPROVEMENT
Peak Power Output
Focus
91
COGNITIVE SCORE
Mental Clarity
Sleep Quality
8.4h
AVG DEEP SLEEP
Rest & Restoration
Adaptation
+34%
TRAINING STIMULUS
Progressive Overload

Three Products.
One System.

Each TrueCraft formula is engineered to work in precise synergy. Together, they cover every axis of athletic performance — from explosive output to deep recovery.

TRUECRAFT SYSTEM
Creatine
Strength Engine
Pre Workout
Performance Primer
Magnesium
Recovery Catalyst
5g
Clinical Creatine
The exact dose with 300+ supporting studies
0
Proprietary Blends
Every ingredient, fully disclosed
3rd
Party Verified
Independent batch testing, every run
NSF
Certified Sport
Safe for elite and professional athletes

Clinical Dosing.
No Filler.

We read the same studies you do. Every formula reflects peer-reviewed research — not marketing tradition.

300+
Studies Referenced
12
Formulation Months
100%
Label Accuracy
Creatine Monohydrate Pubmed Verified
5g Creapure® — The Gold Standard Dose
Meta-analysis of 22 trials confirms 5g/day saturates muscle phosphocreatine stores within 28 days, delivering measurable gains in peak power output and lean mass.
Effective Dose 5g / 3–5g Range
Pre Workout Clinical Formula
200mg Caffeine + 3.2g Beta-Alanine
Caffeine at 200mg hits the research sweet spot for focus and endurance without receptor fatigue. Beta-alanine at 3.2g delays muscular acidosis to extend high-intensity work capacity.
Caffeine Efficacy 200mg / 200–400mg Range
Magnesium Recovery Spray Transdermal Delivery
Transdermal Mg²⁺ for Accelerated Recovery
Topical application bypasses GI absorption limitations. Research shows transdermal magnesium increases cellular Mg²⁺ levels, supporting muscle relaxation, cortisol regulation, and sleep architecture.
Absorption Efficiency vs Oral ~+40% Bioavailability

A New Standard.

The supplement industry runs on underdosed formulas and inflated claims. We don't.

Industry Norm
Traditional Brands
Proprietary blends hide real dosages
Sub-clinical doses dressed up in marketing
Ingredient lists designed to impress, not perform
No third-party batch verification
Science buried under influencer budgets
vs
Our Standard
TrueCraft
Fully transparent label — every gram disclosed
Clinical doses matching peer-reviewed research
Formulated around outcomes, not optics
Independent COA for every production batch
Research Library open to every customer

Every Phase
Covered.

The TrueCraft stack integrates across your entire training cycle — from first rep to deep sleep. Each phase has a protocol.

AM
Pre-Session
Prime
Activate focus, buffer fatigue, and elevate baseline ATP availability before training begins.
Pre Workout Creatine
T
During Training
Output
Sustained neuromuscular power. Beta-alanine delays acidosis; creatine phosphate replenishment keeps reps sharp.
Creatine
R
Post-Session
Recover
Apply Magnesium Spray to target muscle groups. Begins cortisol down-regulation and cellular repair signaling.
Magnesium Spray
PM
Pre-Sleep
Adapt
Magnesium promotes deeper sleep stages, where growth hormone release and tissue remodeling peak.
Magnesium Spray
28
Long-Term
Compound
Creatine stores saturate at day 28. Progressive strength gains, lean mass accrual, and power output become measurable.
Full Stack

The Research Library

View All Research
Pre Workout · Efficacy

Beta-Alanine and the Acidosis Threshold

Why 3.2g beats 1.6g — and what the tingling actually means.

7 min read
Magnesium · Recovery

Transdermal vs Oral Magnesium: The Absorption Gap

GI tolerance, bioavailability, and the case for going topical.

5 min read
Physiology · Training

Phosphocreatine Resynthesis and the 30-Second Recovery Window

4 min read
Sleep · Recovery

Stage 3 Sleep and the Hormone Window

6 min read

The Performance Stack.

Three formulas. One system. No compromises.

5g
Per Serve
Creatine Monohydrate
5g Creapure® · Unflavored · 60 Servings
Learn More
200mg
Caffeine
Pre Workout
Clinical Formula · 30 Servings · 3 Flavors
Learn More
Mg²⁺
Transdermal
Magnesium Recovery Spray
Transdermal · 200ml · 100 Applications
Learn More

What Coaches & Athletes Say.

Finally a creatine that doesn't make me feel like I need to count scoops. The transparency is what won me over — I can see exactly what I'm putting in my body before competition.

Marcus Reid
Strength & Conditioning Coach · D1 Athletics

The Magnesium Spray has changed how I approach sleep. I was skeptical about transdermal absorption but the research checks out — and so does the recovery.

Aisha Kone
800m Specialist · National Team

I've been recommending creatine to clients for years. I finally have a brand I can point to without hesitation — because they've done the work to back every gram they put in the product.

Dr. David Vargas
Sports Nutrition Researcher · PhD

The Pre Workout formula is intelligent. Nothing I don't want, everything I need. 200mg caffeine is the right call — I can stack it with creatine without any guesswork.

James Harlow
Elite Powerlifter · 93kg Class
50K+
Athletes Using TrueCraft
4.9
Average Product Score
NSF
Certified For Sport
300+
Studies Referenced
TrueCraft Sports Nutrition · A Performance Nutrition Brand By Amray

PERFORMANCE
WITHOUT
COMPROMISE.

Science-backed. Clinically dosed. Completely transparent. TrueCraft exists for athletes who won't accept anything less than the truth.