The Definitive Case for 5g/Day: What 300 Studies Actually Say About Creatine Monohydrate
A systematic review of the mechanisms, dosing curves, and performance outcomes behind the most-studied supplement in sports science history.
Precision-dosed formulas grounded in clinical research. No proprietary blends. No compromises. Just the performance edge that serious athletes demand.
TrueCraft formulas are engineered to move every metric that matters to performance-focused athletes.
Each TrueCraft formula is engineered to work in precise synergy. Together, they cover every axis of athletic performance — from explosive output to deep recovery.
We read the same studies you do. Every formula reflects peer-reviewed research — not marketing tradition.
The supplement industry runs on underdosed formulas and inflated claims. We don't.
The TrueCraft stack integrates across your entire training cycle — from first rep to deep sleep. Each phase has a protocol.
A systematic review of the mechanisms, dosing curves, and performance outcomes behind the most-studied supplement in sports science history.
Why 3.2g beats 1.6g — and what the tingling actually means.
GI tolerance, bioavailability, and the case for going topical.
Three formulas. One system. No compromises.
Finally a creatine that doesn't make me feel like I need to count scoops. The transparency is what won me over — I can see exactly what I'm putting in my body before competition.
The Magnesium Spray has changed how I approach sleep. I was skeptical about transdermal absorption but the research checks out — and so does the recovery.
I've been recommending creatine to clients for years. I finally have a brand I can point to without hesitation — because they've done the work to back every gram they put in the product.
The Pre Workout formula is intelligent. Nothing I don't want, everything I need. 200mg caffeine is the right call — I can stack it with creatine without any guesswork.
Science-backed. Clinically dosed. Completely transparent. TrueCraft exists for athletes who won't accept anything less than the truth.